Recover through movement with this 30 minute program and be ready to compete again, utilizing light mobility and exercise post-game to increase blood flow to the affected areas of the body.

This program works on maintaining circulation to the affected areas of the body to increase this healing factor. Through a series of movements, you’ll help unwind your body to restore range of motion and symmetry from your repeated motions in the game.

We piloted this program with our pitchers and catchers over a summer travel season. They reported that they felt better afterwards and were ready to compete again more quickly.

By purchasing this program you agree to the Program Purchase Terms of Use Agreement and Liability Disclaimer and participate in this program at your own risk.