Athletes rarely reach top-end speed in game situations. Learn how training top-end speed exclusively leaves out important pieces of speed development, and learn the secret to how a slower athlete can beat a faster athlete through acceleration and skill.
Read MoreLearn how we've refocused on lumbopelvic-hip complex stability and found new ways to more efficiently incorporate anti-rotation (core, shoulders, pelvis) into our softball pitchers' training programs.
Read MoreSix months ago, we set out to better understand what might be contributing to some of our softball pitchers pain and strain during the high school season. Learn about the latest changes we’ve made to our pitcher’s programs.
Read MoreCoaches can’t read your mind, so it’s on you to clearly communicate what you are feeling. Here are four tactics our athletes have used to open up communication lines with their coaches when it feels like advocating for themselves isn’t working.
Read MoreCoach Eddie just earned a new coaching certification, empowering him to assist athletes into better movement patterns and identify areas of improvement. Learn how this helps the whole coaching team at Raymer Strength.
Read MoreThe windmill pitch is not a “more natural movement.” It is just as hard on the body as the overhand pitch in baseball. Learn how we track pitcher strain and recovery as sports performance coaches.
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