Strength training will not stunt a child’s growth. Research has documented over and over that strength training is actually beneficial for kids when done right. Here’s how.
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You may have heard that old school wisdom that lifting will make basketball players “bulky” and would disrupt their shot mechanics. It’s a MYTH. Learn how proper training will not only help players get stronger and faster, but also benefit their performance on the court.
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By combining strength work with speed work, pitchers stand the best chance at improving performance in the circle. Let’s break it down.
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Raymer Strength is pleased to announce that Coach Edwin Arechiga is joining the coaching team this summer as the growing small business’s first intern.
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It’s okay to bail on a lift when something doesn’t feel right or something goes wrong. Here’s how to do it in a safer way.
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If you participate in a high school strength program, you don’t need to choose between your school and your private strength coach. Learn how we work with our athletes to fill in the gaps not covered in school and set them up for success in sport and in life.
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