It’s okay to bail on a lift when something doesn’t feel right or something goes wrong. Here’s how to do it in a safer way.
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If you participate in a high school strength program, you don’t need to choose between your school and your private strength coach. Learn how we work with our athletes to fill in the gaps not covered in school and set them up for success in sport and in life.
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Learn how comprehensive strength and performance training reduces the chances of injury in soccer athletes.
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You’ve seen it at sport practices and maybe even with a trainer, but speed ladders won’t make you faster. They also won’t make you more agile. Get the information, and read the study, that proves that there are better ways to go about producing and improving power and speed.
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Did you know that stronger core control can reduce the chances of non-contact injuries to the extremities? Prepare to be surprised – the best movements for increasing core strength are not what you expect!
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What does it mean to produce power? To actually get faster and more explosive? Strength training linear extension is one way to accomplish that highly sought after goal.
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